The Relationship Between Brain Health and Lifestyle

Lifestyle choices and cognitive health linked to future dementia risk

4 min read

The risk of developing dementia later in life is strongly predicted by a person’s cognitive ability, functional limitations and physical health as many as 20 years before onset of the illness, according to a new RAND report.

Related new research

Mental Health and Brain Health

Early exposure to air pollution could affect brain development and mental health later in life: new research

5 min read

Exposure to air pollution in early life could have lasting effects on child development and mental health in adolescence, according to our recent study.

We integrated air pollution data with existing longitudinal data from the Christchurch Health and Development Study

Technology and Brain Health

Screens and adolescents: How phones broke children’s brains

10 min read
Nutrition for Brain Health

These foods are linked to brain changes and obesity, says study

5 min read

There are certain lifestyle habits that are clearly linked to weight gain, like not being active in your daily life and eating a diet filled with ultra-processed foods. But new research suggests that certain foods may actually trigger changes in

Mental Health and Brain Health

Is eating spicy food causing you mental health issues? Doctor explains how it affects your brain and gut health | Health

3 min read

Many of us enjoy eating spicy foods and revel in the challenge of trying to stomach the hottest of hot sauces or dishes. But is this habit of consuming intense food items good for us? According to Ameera Shah, executive

Technology and Brain Health

Oxford researchers call for framework to study AI’s impact on youth mental health

4 min read

A new peer-reviewed paper from experts at the Oxford Internet Institute, University of Oxford, highlights the need for a clear framework when it comes to AI research, given the rapid adoption of artificial intelligence by children and adolescents using digital

Nutrition for Brain Health

Should You Be Talking To Your Mental Health Provider About Your Diet?

8 min read

It’s easy to roll your eyes when you hear about yet another study that links a certain food to good mental health. After all, conditions like depression and anxiety are complicated, and it seems unfair to suggest that adding a