Want a sharper mind in your golden years? Start by trimming your waistline.
A new study found that diet quality and waist-to-hip ratio in midlife are directly linked to brain health and cognitive function as we get older.
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Variable estrogen levels impact mood, says Dr. Maki, who co-authored the first guidelines to identify and treat depression in perimenopause. She says that “elevated depressive symptoms” (where you may feel depressed but don’t meet a clinical definition of depression) “reliably
• Main findings – Physical health, sleep habits, substance use, and social environment are key factors influencing brain health perceptions in the UAE, with notable differences across age, gender, education, and healthcare experience.
• Added knowledge – Our study
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A diet created by researchers at Rush is ranked among the top diets for 2025 by U.S. News & World Report.
Best Diets recognizes the diversity of individual health needs, empowering consumers to choose diets and eating plans that
Our actual age can differ from the age our brain appears to be
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Seven genes have been linked to particularly fast ageing of the brain – but 13 drugs and supplements might reduce their effects.
The
Summary: A new study shows that just three days of a high-fat diet can cause memory impairments and brain inflammation in older adults, independent of obesity. Researchers compared young and old rats fed a diet with 60% of calories from
March is Brain Injury Awareness Month. This month is dedicated to raising awareness about brain injuries through education and advocacy—a typical brain symptom that people experience, when either processing grief or stress, is brain fog. According to Dr. Magdala
Ramadan is a time for spiritual renewal. Add in some of the year’s hottest wellness tech, and the practice can become even richer. From wellness apps that track fasting benefits to smart devices designed to aid prayer and mindfulness, innovation
Additionally, Omega-6 fatty acids, which are present in nuts and seeds and are essential for brain development and health, must be consumed in balance with Omega-3s to support overall well-being. Excessive consumption of Omega-6 fatty acids relative to Omega-3s has
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