Nutrition for Brain Health

How Does Diet Impact Brain Health? We Asked A Nutritionist

How Does Diet Impact Brain Health? We Asked A Nutritionist
4 min read

From upping your intake of fermented foods to limiting screen time before bed, here’s how to boost your brain health, according to a nutritionist

These Are The Key Pillars Of Good Brain Health

As you sit and read these words,

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Technology and Brain Health

The Doctor’s Office Offering Novel Technology Using Brain Stimulation to Treat Depression and Optimize Mental Health

The Doctor’s Office Offering Novel Technology Using Brain Stimulation to Treat Depression and Optimize Mental Health
2 min read

Launch Party on September 17 to Showcase New Treatment

SALT LAKE CITY, Sept. 8, 2025 /PRNewswire/ — A groundbreaking, non-invasive treatment aimed at enhancing mental well-being and emotional resilience is now available at The Doctor’s Office in the heart

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Supplements and Medications for Brain Health

Is methylene blue really a brain booster? A pharmacologist explains the science

Is methylene blue really a brain booster? A pharmacologist explains the science
6 min read

The internet is abuzz with tributes to a liquid chemical called methylene blue that is being sold as a health supplement.

Over the past five or 10 years, methylene blue has come to be touted online as a so-called nootropic

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Mental Health and Brain Health

Extra sleep boosts teen brain power, study finds

Extra sleep boosts teen brain power, study finds
6 min read

It’s easy to think that a few minutes less sleep won’t make much difference. But research shows that, during adolescence, even a short change in bedtime can shape brain development and thinking skills. New findings from scientists in the UK

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Supplements and Medications for Brain Health

12 Benefits of N-Acetylcysteine (NAC) Supplements

12 Benefits of N-Acetylcysteine (NAC) Supplements
10 min read

Key Takeaways

  • NAC is a supplement that’s thought to boost glutathione, an antioxidant.
  • It’s also an FDA-approved drug as an intravenous treatment for acetaminophen poisoning and an inhaled treatment for breaking up mucus in some lung conditions.
  • NAC supplements have
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Nutrition for Brain Health

Sweeteners in diet drinks may steal years from the brain

Sweeteners in diet drinks may steal years from the brain
4 min read
  • The study followed 12,772 adults with an average age of 52
  • Researchers tracked seven artificial sweeteners typically found in ultra-processed foods like flavored water, soda, energy drinks, yogurt and low-calorie desserts
  • People who consumed the highest total amounts of these
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Mental Health and Brain Health

Tolion Health to Introduce Beta Version of Tolion Brain Coach, First AI-Powered Personalized Mobile App for Brain Health and Longevity, at Investor Day on September 17, 2025, at Tolion Headquarters in Prague, Czech Republic

Tolion Health to Introduce Beta Version of Tolion Brain Coach, First AI-Powered Personalized Mobile App for Brain Health and Longevity, at Investor Day on September 17, 2025, at Tolion Headquarters in Prague, Czech Republic
7 min read

Tolion Health, Inc., a digital health company developing artificial intelligence (AI) solutions for preventive, predictive and personalized lifestyle recommendations to improve brain health, performance and longevity, today announced the beta release of its flagship product, the Tolion Brain Coach mobile

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Supplements and Medications for Brain Health

Can You Trust Brain Supplements? Experts on Hype, Hidden Dangers

Can You Trust Brain Supplements? Experts on Hype, Hidden Dangers
6 min read

Despite bold promises, most brain supplements lack scientific proof — and some may even pose health risks.

From drugstore shelves to glossy online ads, brain supplements are marketed as quick fixes for memory loss, focus, and cognitive decline. Branded as

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Nutrition for Brain Health

6 Artificial Sweeteners Linked to Cognitive Decline in New Study

6 Artificial Sweeteners Linked to Cognitive Decline in New Study
5 min read

Artificial sweeteners have long been marketed as a healthier alternative to sugar, but new research suggests they may not be so harmless for brain health. A large, long-term study has found a link between consuming low- and no-calorie sweeteners and

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Mental Health and Brain Health

Science Says These Hobbies Can Improve Your Brain Health

Science Says These Hobbies Can Improve Your Brain Health
3 min read
1

Aerobic Exercise

hobbies for brain health
skynesher//Getty Images

It’s probably no surprise that physical activity, such as brisk walking or hiking, tops the list of hobbies that are good for you. One recent review found that exercise improved cognitive function in

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