Folks who regularly exercise have better mental and brain health, researchers will report in early April at the annual meeting of the American Academy of Neurology in San Diego and online. Adobe stock/HealthDay
Moving your body helps your brain, a
It is predicted that by 2050, the global population of older people, in both developed and developing countries, will more than double, reaching nearly 2.1 billion (United Nations Department of Economic and Social Affairs Population Division, 2015). The number
Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But engaging in everyday physical activity has immediate benefits for brain health, according to a new study from researchers in
:max_bytes(150000):strip_icc()/GettyImages-1644727881-73ef3c9679a6447faafc74eb0ff22f1e.jpg "6 Fish That Offer the Most Benefits for Your Heart and Brain")