Nutrition for Brain Health

Health Experts Say These Are the Best Vitamins for Your Brain and Mood

7 min read

Key Takeaways

  • Vitamins, especially B-complex, D, and C, play an integral role in our brain health and mood.
  • While it’s best to meet our needs through the foods we eat, supplementation might be necessary in some cases.
  • It’s best to
Nutrition for Brain Health

How Diet and Gut Health Influence Mood, Skin, and Aging

8 min read

Introduction
How diet affects microbial activity
Microbial metabolites linking systems
Effects on the brain
Effects on the skin
Dietary patterns that support this axis
Clinical and future applications
Inflammatory biomarker tracking
References
Further reading


This article examines how diet-driven gut

Mental Health and Brain Health

Tiny engines in the brain power your mood and mental health

5 min read

A rotten year spirals into anxiety. Months of isolation harden into depression. Old trauma keeps flaring until it takes over.

We’ve long known that lived experience shapes the brain. But how those experiences get under the skin has been frustratingly

Mental Health and Brain Health

Tiny Cells Shape Memory, Mood, and Behavior

6 min read

Summary: Scientists have uncovered a biological “blueprint” that shows how the brain’s smallest building blocks create the large networks that drive thought, emotion, and behavior. By combining brain imaging with genetic and molecular data, the team demonstrated that cellular and

Mental Health and Brain Health

Your fat is responsible for your bad mental health; Study suggests keto diet could rewire your brain and improve mood

3 min read
A study from Ohio State University found that a well-formulated ketogenic diet or “keto” diet, which has become a popular weight loss hack, was associated with a roughly 70 percent reduction in symptoms of major depressive disorder in individuals who
Mental Health and Brain Health

Hidden Rhythms Between Your Stomach And Brain Could Shape Your Mood : ScienceAlert

3 min read

A new study has identified a link between mental health and the stomach, a region of the gut rarely covered in research on the complex interplay between the central nervous system and the digestive tract.

Both the stomach and the

Mental Health and Brain Health

How B-Complex, D, and C Vitamins Can Boost Your Mood and Brain Health

7 min read

Vitamins: We know we need them, but are most of us getting enough? Well, it depends. 

Vitamin deficiencies can often have a noticeable impact on our emotional well-being, leading to mood changes and cognitive issues. Three vitamins in particular—B-complex, D,

Mental Health and Brain Health

Blocking mobile phone internet may boost mood, mental health, and attention

6 min read

A new study finds it could ease anxiety and depression and reverse years of attention decline, with lasting results

Participants said they spent more time offline, pursued hobbies, went outside, and socialized in person. (Photo credit: Dániel Tamáskovics)

Blocking the