Mental Health and Brain Health

Blocking mobile phone internet may boost mood, mental health, and attention

6 min read

A new study finds it could ease anxiety and depression and reverse years of attention decline, with lasting results

Participants said they spent more time offline, pursued hobbies, went outside, and socialized in person. (Photo credit: Dániel Tamáskovics)

Blocking the

Mental Health and Brain Health

B.C. opens new units in promised expansion of involuntary care for mental health, addictions, brain injury

4 min read

British Columbia’s premier says the ongoing toxic drug crisis in the province has led to a cohort of people with serious brain injuries who are too deep in their addiction and mental-health crisis to ask for help.

“And so, what

Mental Health and Brain Health

How play can boost brain power and mental wellness at any age

3 min read

Experts say that taking time to play can do more than just pass the time, it can boost brain function, reduce stress, and even bring families closer together. Something as simple as a daily crossword, a five-minute Wordle, or putting

Mental Health and Brain Health

It pays to play – investing in Europe’s youth produces good mental health

8 min read

Mental health has become increasingly present on the EU policy agenda in recent years, especially when it comes to young people. According to the European Commission, nearly half of European youth aged 15-29 have unmet mental health needs, compared to

Nutrition for Brain Health

From Bodybuilding to Brain Health: Hassan Moaminah on How Supplements and Nutrition Transform Mental Well-Being

11 min read

“Every small change you make—whether it’s a better meal, a good supplement, or a positive habit—is like a deposit into your mental and physical health bank. Over time, it adds up to transformation.” — Hassan Moaminah

In today’s world, conversations

Technology and Brain Health

Modified Wellness to Offer Leading-Edge Technology Using Brain Stimulation to Treat Depression and Optimize Mental Health

2 min read

Complimentary Launch Party on May 9 to Showcase New Treatment

REMSEN, Iowa, April 10, 2025 /PRNewswire/ — If you are looking for the latest treatment for depression without medication, pain, or downtime, Modified Wellness Center in Remsen is the

Mental Health and Brain Health

How nutrition impacts first responder mental health and physical performance

8 min read

Every Sunday evening, Oklahoma Highway Patrol Trooper Chance Tuttle throws several pounds of chicken breast into the crockpot, cooks some rice and broccoli and divides the food into several meal containers. That way, he’s set for lunch during the week,

Mental Health and Brain Health

Brain scans may offer clues to the mental health of trans youth

5 min read

adolescent: Someone in that transitional stage of physical and psychological development that begins at the onset of puberty, typically between the ages of 11 and 13, and ends with adulthood.

anxiety: A nervous reaction to events causing excessive