Blocking mobile phone internet may boost mood, mental health, and attention
A new study finds it could ease anxiety and depression and reverse years of attention decline, with lasting results

Blocking the

Blocking the
British Columbia’s premier says the ongoing toxic drug crisis in the province has led to a cohort of people with serious brain injuries who are too deep in their addiction and mental-health crisis to ask for help.
“And so, what
Experts say that taking time to play can do more than just pass the time, it can boost brain function, reduce stress, and even bring families closer together. Something as simple as a daily crossword, a five-minute Wordle, or putting
Mental health has become increasingly present on the EU policy agenda in recent years, especially when it comes to young people. According to the European Commission, nearly half of European youth aged 15-29 have unmet mental health needs, compared to
Since I was a kid, I feel like I have always had some form of physical movement in my life. I can remember engaging in a variety of sports, riding my bike constantly, playing backyard football with friends, and more.
“Every small change you make—whether it’s a better meal, a good supplement, or a positive habit—is like a deposit into your mental and physical health bank. Over time, it adds up to transformation.” — Hassan Moaminah
In today’s world, conversations
Norman Swan: This is your favourite story of the day here, isn’t it, Preeya? Your food and your mood.
Preeya Alexander: So, as I alluded to at the start, we often talk about the physical benefits of food,
Complimentary Launch Party on May 9 to Showcase New Treatment
REMSEN, Iowa, April 10, 2025 /PRNewswire/ — If you are looking for the latest treatment for depression without medication, pain, or downtime, Modified Wellness Center in Remsen is the
Every Sunday evening, Oklahoma Highway Patrol Trooper Chance Tuttle throws several pounds of chicken breast into the crockpot, cooks some rice and broccoli and divides the food into several meal containers. That way, he’s set for lunch during the week,
adolescent: Someone in that transitional stage of physical and psychological development that begins at the onset of puberty, typically between the ages of 11 and 13, and ends with adulthood.
anxiety: A nervous reaction to events causing excessive