For months, your brain has been full.
Full of holidaying and end-of-year-ing and remembering all the things that needed done by the new month. Full of gifts and celebrations and news and weather. Now, maybe it’s time to see what
Tag: Health
Long-term use of melatonin supplements to support sleep may have negative health effects
Research Highlights:
- A review of 5 years of health records for more than 130,000 adults with insomnia who had used melatonin for at least a year found they were more likely to be diagnosed with heart failure, require hospitalization
Magtein clinical study reveals significant gains in cognitive age and cardiovascular health
Magtein has received new clinical backing for its effects in boosting cognitive performance, memory, reaction time, brain cognitive age, and heart rate variability. This patented proprietary form of magnesium L-threonate has been extensively studied for its brain and sleep benefits.
Children and technology: how early screen exposure is fueling mental health concerns
In recent years, growing concern has emerged over children’s and teenagers’ increased access to technology, including smartphones, social media, television, tablets, and video games.
Constant early exposure to technology is causing increased self-esteem and self-perception issues, with a recent study
A silent threat to brain health | Features Local
AFTER reading this article, you will never look at hearing loss the same way again.
When you think about hearing loss, what comes to your mind? Asking people to speak up or repeat themselves? Turning up the volume too high
Dr. Schilling Explores Aging, Brain Health & Proteomics
As interest in aging biology rises among scientists and the general public, few researchers sit as squarely at the crossroads of technology, translational research, and human health as Dr. Birgit Schilling. Schilling is a professor at the Buck Institute for
Sleep patterns linked to variation in health, cognition, lifestyle, and brain organization
image:
Sleep is not one-size-fits-all: individual sleep styles are connected to distinct health, lifestyle, and psychological factors.
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Credit: Vitaly Gariev, Unsplash (CC0,
Researchers led by Aurore Perrault at Concordia University, Canada and Valeria Kebets at McGill University, Canada,
Anthocyanins, Brain Health, and Cardiovascular Effects
Introduction
What are Haskap berries?
Nutrient composition
Brain health effects
Vascular and metabolic benefits
Culinary and supplement forms
Serving recommendations
References
Further reading
How a cold-hardy, anthocyanin-dense berry links brain performance, blood flow, and physical endurance through converging human and
A decade of discovery in neurodevelopment and children’s mental health | News
This year marks a decade since the launch of the Owerko Centre, an ambitious initiative made possible by an inspiring foundational $10-million gift from Stan and Marge Owerko through the Alberta Children’s Hospital Foundation.
Positioned within the Alberta Children’s Hospital
Healthy Aging, Healthy Brain – Florida Department of Health
Growing evidence indicates that people can reduce their risk for cognitive decline by adopting a healthier lifestyle. Start improving your brain health today and make the following changes:
Physical Health
Increase physical activity
Heart health and brain health are connected,
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