Want to stay healthy this cold and flu season — and look good doing it?
There’s a budget-friendly fruit in season right now that’s bursting with nutrients, low in calories and might just be the secret weapon your immune system
When it comes to brain health, you might think about omega-3s, leafy greens, or berries. But there’s another nutrient gaining attention, and it may already be in your kitchen. Ergothioneine, or ERGO, is a powerful antioxidant found primarily in mushrooms,
Welcome to Day 2 of the Brain Health Challenge. Today, we’re talking about food.
Your brain is an energy hog. Despite comprising about 2 percent of the average person’s body mass, it consumes roughly 20 percent of the body’s energy.
Leaders from Toronto’s academic health research community today launched the greatest multi-site collaboration
Samsung is pulling back the curtain on its newest health frontier at CES 2026: a feature called Brain Health. While our watches already track our hearts and our sleep, Samsung is now trying to peek into our cognitive future. This
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Astaxanthin is a carotenoid and pigment typically found in water-living organisms.
It’s an antioxidant that may help brain, eye, and skin health.
Astaxanthin is generally safe to use, but it can cause some digestive issues.
Astaxanthin, a powerful
In the ever-evolving realm of wearable technology, Samsung is on the cusp of introducing a feature that could redefine how we monitor mental well-being. Recent reports indicate that the South Korean tech giant is gearing up to launch a “Brain
In this feature article from our April issue of Nutritional Outlook, neurologist Alexander Zubkov presents an integrative approach to long-term cognitive health, focusing on the most studied nutrients and herbs for brain health, when to start taking supplements, and
As another year begins, many people reset their priorities around health. For brain health in particular, decades of research
Considering the fact that Alzheimer’s disproportionately impacts women, it’s no surprise that here at Flow Space brain health and cognitive decline are major coverage areas.
While that sobering fact is upsetting, know that like years past, 2025 brought more insights
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