Like most people over 40, I’ve noticed that my memory can sometimes be a little sluggish, and my mind doesn’t always seem to be as quick and sharp as it was when I was, say, in my 20s. This cerebral
:max_bytes(150000):strip_icc()/GettyImages-2151080664-9662149397d040e888da68ab47ce5d07.jpg "How B-Complex, D, and C Vitamins Can Boost Your Mood and Brain Health")
Vitamins: We know we need them, but are most of us getting enough? Well, it depends.
Vitamin deficiencies can often have a noticeable impact on our emotional well-being, leading to mood changes and cognitive issues. Three vitamins in particular—B-complex, D,
Summary: A new study reveals that the mental health benefits of exercise depend not just on the amount of physical activity, but also on the context in which it occurs. Researchers found that leisure-time activities like yoga or team sports
This post was co-written with team members from the Division of Digital Psychiatry, Aoife Keane and Jermic Aryee.
The rise of artificial intelligence (AI) chatbots for mental health is impossible to ignore. The Harvard Business Review reported in 2025
Army Col. (Dr.) Loree Sutton is a woman on a mission.
The military psychiatrist has, for the last month, ricocheted across the Capital Beltway landscape and beyond, setting up a Defense Department office that will, for the first time, bring
The diet industry is a profitable one.
Despite online body positivity movements and vocal backlash to the so-called diet culture that dominated the media in the 1990s and 2000s, as well as the rise of semaglutides, such as Ozempic, for
The phrase “screen time” doesn’t necessarily evoke positive connotations.
In fact, warnings about screen time abound, with parents urged to keep kids of all ages off devices and health advocates even suggesting that adults limit their time staring at phones,
The fourth annual virtual conference of the Society for Digital Mental Health (SDMH), June 9-10, 2025, featured presentations and panel discussions on innovative online therapeutics, and on policy affecting their approval, access, and application.
Investigations by students and young researchers
:max_bytes(150000):strip_icc()/GettyImages-1644727881-73ef3c9679a6447faafc74eb0ff22f1e.jpg "6 Fish That Offer the Most Benefits for Your Heart and Brain")