Brain Health Challenge: Try the MIND Diet
Welcome to Day 2 of the Brain Health Challenge. Today, we’re talking about food.
Your brain is an energy hog. Despite comprising about 2 percent of the average person’s body mass, it consumes roughly 20 percent of the body’s energy.
Toronto hospitals join to push the limits in brain health, understanding and treatment
Leaders from Toronto’s academic health research community today launched the greatest multi-site collaboration
Here’s how Samsung plans to track brain health using your devices
Samsung is pulling back the curtain on its newest health frontier at CES 2026: a feature called Brain Health. While our watches already track our hearts and our sleep, Samsung is now trying to peek into our cognitive future. This
Unlocking Astaxanthin’s Potential Health Benefits
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Key Takeaways
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Astaxanthin is a carotenoid and pigment typically found in water-living organisms.
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It’s an antioxidant that may help brain, eye, and skin health.
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Astaxanthin is generally safe to use, but it can cause some digestive issues.
Astaxanthin, a powerful
Why You Should Add Choline to Your Diet
This essential nutrient helps your brain regulate mood, memory, and metabolism.
Jan 5, 2026
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Samsung’s AI Brain Health Feature Detects Early Dementia on Galaxy Devices
In the ever-evolving realm of wearable technology, Samsung is on the cusp of introducing a feature that could redefine how we monitor mental well-being. Recent reports indicate that the South Korean tech giant is gearing up to launch a “Brain
Which Is Better for Your Brain? Doctors Break It Down
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Key Takeaways
- Avocados and walnuts both support brain health, but they do so through very different nutrient profiles.
- Avocados support focus, attention, and working memory largely through lutein, a carotenoid that can cross the blood-brain barrier.
- Walnuts are beneficial due
TikTok and Performance and Brain Supplement Trends
If you’ve spent any time scrolling TikTok, you’ve probably seen creators showing colorful pills, powders and liquids (tinctures). They say these things will make you smarter, sharper and more energetic. The videos are slick, the testimonies are convincing and the
Want to focus on healthy aging in 2026? Here are 10 nutrition tips to start the new year
Taking a pro-active approach to live a longer life in good health is a priority for many middle-aged and older adults and, increasingly, younger generations.
Mounting research continues to uncover how the foods you eat – and the ones you
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