The Relationship Between Brain Health and Lifestyle

How lifestyle factors and genetics affect brain health

5 min read

SFU statistics and actuarial science professor Lloyd Elliott works with UK Biobank to gather insights into disease and aging. The extensive database contains anonymous genetic, lifestyle and health information from half a million volunteers, with brain imaging from over 40,000

The Relationship Between Brain Health and Lifestyle

Preventing dementia: the crucial role of lifestyle habits

10 min read

Non-communicable diseases (cardiovascular diseases, cancers, dementia, and diabetes) have the common characteristic of increasing exponentially from adulthood and accounting for the majority of deaths at older ages. This increase in the incidence with age is particularly striking with regard to

The Relationship Between Brain Health and Lifestyle

Big study finds lifestyle changes after age 60 can enhance brain health : NPR

5 min read
This image shows a seesaw with a pink brain on the left and a pair of purple dumbbells on the right.

A big new study finds that diet, exercise and other lifestyle changes can significantly enhance the health of aging brains.

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Scientists have unveiled the strongest evidence yet that a combination

The Relationship Between Brain Health and Lifestyle

Consensus statement on exploring the Nexus between nutrition, brain health and dementia prevention | Nutrition & Metabolism

25 min read
  • Yassine HN, et al. Nutrition state of science and dementia prevention: recommendations of the nutrition for dementia prevention working group. Lancet Healthy Longev. 2022;3:e501–12. https://doi.org/10.1016/s2666-7568(22)00120-9.

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  • Livingston G, et al. Dementia prevention, intervention, and care:

  • The Relationship Between Brain Health and Lifestyle

    Is Your Desk Job Harming Your Brain? Link Between a Sedentary Lifestyle and Neurodegeneration | Health and Fitness News

    5 min read

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    On World Brain Day, neurologists explain why movement is crucial for your mind.

    In an age where mental health is increasingly prioritized, taking care of brain health must begin with one small, powerful act: moving your body

    In an age where mental health is increasingly prioritized, taking care of brain health must begin with one small, powerful

    The Relationship Between Brain Health and Lifestyle

    The Connection Between Diet, Exercise, and Sleep

    8 min read

    Diet, exercise, and sleep are three pillars of a healthy life. Improving just one of these lifestyle factors can help people lead longer lives.

    While diet, exercise, and sleep influence one another in complex and innumerable ways, improving all three

    The Relationship Between Brain Health and Lifestyle

    Harvard study says your brain’s fate may lie in your heart’s health: 4 lifestyle changes to slow down brain and heart ageing

    5 min read
    Recent findings presented by Harvard Health Publishing highlight a profound link between cardiovascular wellness and cognitive function. While most individuals may view the heart and brain as two separate organs performing distinct roles, scientific research is increasingly demonstrating that the
    The Relationship Between Brain Health and Lifestyle

    Very simple lifestyle change before the age of 50 slows brain aging

    5 min read

    According to recent study, people who managed to fit regular exercise into their month while they were still under 50 now carry brains that look noticeably younger at 70.

    The finding comes from Insight  46 project, which has tracked almost

    The Relationship Between Brain Health and Lifestyle

    Healthy Lifestyle May Curb Age-Related Brain Disease Risk

    4 min read

    It’s often emphasized that a healthier lifestyle can lead to a longer life, but a recent study of participants from the UK Biobank showed that healthy lifestyle behaviors may help reduce the risk for age-related brain diseases.

    Results of new

    The Relationship Between Brain Health and Lifestyle

    Diabetes, Prediabetes Could Prematurely Age Your Brain

    5 min read

    Prediabetes and type 2 diabetes could accelerate how fast a person’s brain is aging, according to a new study.

    It’s not the first time researchers have found a link between prediabetes, type 2 diabetes, and neurological health concerns.

    However, this