Newswise — Eight essential nutrients make up the suite of B vitamins also known as the B complex. Researchers from Tufts University and elsewhere have revealed that these B vitamins influence a vast spectrum of human health and disease, including
Thank you. Listen to this article using the player above. ✖
In a discovery that could guide the development of next-generation antidepressants and antipsychotic medications, researchers at the Icahn School of
One cannot have a well-balanced meal without incorporating vitamin B12 foods into the mix. The water soluble vitamin, explains Samantha Dieras, RN, DCN, director of ambulatory nutrition services at Mount Sinai Hospital, plays a vital role in nerve function,
How’s the weather inside your head? If it’s foggy, you are not alone. You may have what people with a variety of health conditions call brain fog — a common term for thinking problems that can make getting through the
While adults generally are aware of nutrition’s role in preventing diabetes, improving cardiovascular health, and even supporting energy levels, most are not making the connection to the food they consume and their brain health, according to a recent AARP study.
:max_bytes(150000):strip_icc()/the-benefits-of-catuaba-88652-primary-recirc-ed331012b9ab49fca91346652b79027d.jpg "3 Potential Health Benefits of Catuaba")
:max_bytes(150000):strip_icc()/boost-brain-tea-GettyImages-2168807238-ad967d7af84740e9aebf1901de23e75d.jpg "6 Best Teas for Brain Health, According to Dietitians")
If we travelled back 16,500 years to visit North America during the Ice Age, research suggests we would see our ancestors making use of psychedelic mushrooms. From cacti in ancient Mexico to ergot fungi in ancient Greece, psychedelics have been
Media consumers are bombarded daily with aggressive, testimonial-driven ads for pricey supplements purported to sharpen memory, focus, and working brain function.
Some even claim to stop or slow the development of dementia.
Patients, especially older adults, may express interest in
Eggs have always been considered a superfood, but research on them being high in cholesterol (through the yolk) has always kept high risk individuals away from them (heart patients, high blood pressure etc). However, now a study says that moderate
:max_bytes(150000):strip_icc()/GettyImages-1644727881-73ef3c9679a6447faafc74eb0ff22f1e.jpg "6 Fish That Offer the Most Benefits for Your Heart and Brain")