What are ultra-processed foods?
Recent evidence linking UPFs to mental health
Potential mechanisms linking UPFs to mental health
Global trends and industry implications
Critiques and limitations of current research
What we eat does not just shape our bodies — it
An analysis of data from the Human Connectome Project found that older individuals tended to have lower brain gray matter volume and cortical thickness. However, among women (but not men) who maintained good cardiovascular endurance, this association was less pronounced.
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After a hemorrhagic stroke—in which a blood vessel ruptures in the brain—32-year-old Kelly Fucheck changed her diet to restore her overall physical and mental health. Now 46, she and her family eat plenty of fruits, vegetables, whole
The use of the term “brain health” has increased dramatically in the past decade, reflecting a growing focus on overall brain wellness. It encompasses overall brain function and is distinct from the term “mental health,” which focuses on emotional and
For those apprehensive about neurological treatments that involve the use of technology, there are still brain-focused programs that can be explored. “Technology is amazing, and it is exciting to see what the future holds for the care and treatment of
To mark Nutrition Month, the Mental Health Commission of Canada (MHCC) sat down with Christina Seely, Registered Dietitian, Certified Diabetes Educator, and co-chair of the Dietitians of Canada Addiction, Mental Health & Eating Disorders Network, to discuss the deeply intertwined
A new study published in Nature Mental Health has found that patterns of brain activity can help predict different types of mental health symptoms, and that these brain-based predictors are more similar within symptom categories than between them. In other
New research reveals multiple pathways through which poor organ health may contribute to poor mental health. Researchers propose that exercise, sedentary behavior, diet, sleep quality, smoking, alcohol intake, education, and socioeconomic status may influence mental health through their impact on
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