Nutrition for Brain Health

How Ultra-processed Foods Can Have a Negative Effect on Brain Health

7 min read

image of a loaf of white bread
iStockphoto

Many of us eat foods such as deli meat, instant soups, and snacks like packaged chips. But while these foods taste good and are easy to grab, they aren’t so great for our overall health.

“All these

Mental Health and Brain Health

Heatwaves Are Quietly Harming Your Brain: What You Need to Know to Stay Mentally Safe

5 min read

As global heatwaves grow stronger due to climate change, researchers find that extreme heat can harm brain function, impair mental health, and increase risks for vulnerable populations. Heat stress affects cognition, decision-making, and mood, while worsening conditions like epilepsy and

Mental Health and Brain Health

Youth athletes, not just professionals, may face mental health risks from repeated traumatic brain injuries

5 min read

On July 28, 2025, a 27-year-old gunman entered a New York City office building that is home to the National Football League’s headquarters. He shot and killed four people and injured one other before killing himself.

In a note found

Technology and Brain Health

New revolutionary brain tech platform ‘ScreenIT’ puts smarter concussion care in reach

4 min read

SYDNEY, Aug. 6, 2025 /PRNewswire/ — A revolutionary new brain health assessment platform, ScreenIT, has officially launched, marking a major step forward in how brain function is monitored, assessed, and optimised across sport, healthcare, and research sectors. Developed

Supplements and Medications for Brain Health

CureFight Review 2025: Best Brain Supplement for Clarity

30 min read

What You’ll Learn

CureFight is gaining attention across the brain health landscape as more users seek natural, non-invasive ways to support mental clarity, recall, and long-term cognition. As trends in cognitive wellness shift

Nutrition for Brain Health

11 Vitamin B12 Foods to Support Energy and Brain Health

5 min read

One cannot have a well-balanced meal without incorporating vitamin B12 foods into the mix. The water soluble vitamin, explains Samantha Dieras, RN, DCN, director of ambulatory nutrition services at Mount Sinai Hospital, plays a vital role in nerve function,

Nutrition for Brain Health

6 Best Teas for Brain Health, According to Dietitians

5 min read

Key Takeaways

  • Some teas have antioxidants, amino acids, and plant compounds that can support long-term cognitive health.
  • Green tea is one of the most researched options, thanks to its L-theanine, catechins, and EGCG.
  • Caffeine-free options can still boost focus and