The use of the term “brain health” has increased dramatically in the past decade, reflecting a growing focus on overall brain wellness. It encompasses overall brain function and is distinct from the term “mental health,” which focuses on emotional and
WHAT WOULD YOU do to get an edge—at work, in sports, in life? Would you spend X amount of dollars? Would you take X kind of supplements? Would you even subject your brain to emerging technologies that may or may
Most people want to keep their brain sharp, especially as they age, to ward off conditions like dementia and depression.
Americans place brain health and mental health high up on their list of the most important health issues, according to
For those apprehensive about neurological treatments that involve the use of technology, there are still brain-focused programs that can be explored. “Technology is amazing, and it is exciting to see what the future holds for the care and treatment of
Analyses were performed in the NHS and HPFS. The NHS was established in 1976 and included 121,700 US female registered nurses aged 30–55 years33. The HPFS was initiated in 1986 and recruited 51,525 male health professionals
To mark Nutrition Month, the Mental Health Commission of Canada (MHCC) sat down with Christina Seely, Registered Dietitian, Certified Diabetes Educator, and co-chair of the Dietitians of Canada Addiction, Mental Health & Eating Disorders Network, to discuss the deeply intertwined
Exercise benefits health in so many ways. It preserves muscle strength; keeps your heart strong; maintains a healthy body weight; and staves off chronic diseases such as diabetes.
But exercise has brain benefits too. Many studies have suggested that the
Research shows that what you feed your body has a direct correlation to how your brain functions. Diet and nutrition impact cognition, attention, sleep, and mood. According to the Harvard Health Blog1, studies show that people who eat
Can changing your diet in your 40s protect your brain? This new study shows the MIND diet lifts mood and lifestyle—before cognitive decline begins.
Study: The MIND diet, cognitive function, and well-being among healthy adults at midlife: a randomised feasibility
A new study published in Nature Mental Health has found that patterns of brain activity can help predict different types of mental health symptoms, and that these brain-based predictors are more similar within symptom categories than between them. In other
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