Mental Health and Brain Health

Top Brain Health Tips for Women in Midlife, Backed by Neurologists

8 min read

Your 40s and 50s may seem too early to start seriously thinking about brain health, but according to neurologists, it’s exactly the right time.

“I stress the importance of brain health in midlife because this is when many women begin

Nutrition for Brain Health

Powerful food combinations that improve heart, bone, and brain health from morning meals to evening dinners |

4 min read
Powerful food combinations that improve heart, bone, and brain health from morning meals to evening dinners

Certain food pairings not only enhance flavour but also maximise the nutritional benefits your body receives. From the classic combination of yogurt and berries to the heart-friendly mix of tomatoes and olive oil, these pairings harness the power of nutrient

Mental Health and Brain Health

New study reveals how brain biology shapes thought and behavior

4 min read

A new study from experts with Georgia State University has achieved a long-standing goal in neuroscience: showing how the brain’s smallest components build the systems that shape thought, emotion and behavior.

The research, published in the journal Nature Communications

Technology and Brain Health

How Do We Ensure Digital Mental Health Solutions Reach Underserved Youth?

3 min read

Digital solutions have greatly expanded access to mental health support, though they’re not always reaching the people who need it the most, such as youth in rural, low-income and marginalized communities.

That’s why during a panel discussion at the recent

Supplements and Medications for Brain Health

Benefits, Side Effects, and Dosage

9 min read

Key Takeaways

  • Phosphatidylserine may help improve memory and attention in children with ADHD.
  • You can find phosphatidylserine in foods like soybeans, fish, and egg yolks.
  • It is important to talk to your doctor before taking phosphatidylserine supplements.

Phosphatidyl-serine (PS) is

Nutrition for Brain Health

NIZO and University of Twente launch device tracking how ingredients affect cognition

3 min read

NIZO and the University of Twente have launched a Gut–Brain Axis on Chip that tracks how nutrients affect brain function, offering food innovators an animal-free testing solution.

NIZO and the University of Twente unveil Gut–Brain Axis on Chip for animal-free ingredient testing, advancing research into nutrition and brain health.NIZO and the University of Twente unveil Gut–Brain Axis on Chip for animal-free ingredient testing, advancing research into nutrition and brain health.

The Gut-Brain Axis on Chip. Credit: University of Twente


Dutch food research organization

Technology and Brain Health

Mobile Quantum Brain Scanner Targets Blast Impact on Troops

4 min read

Scientists from the University of Nottingham will develop the world’s first fully mobile magnetoencephalography (MEG) brain scanner capable of measuring the effects of blast exposure on military personnel in real time at training sites.

For the first time ever, researchers

Technology and Brain Health

Can high tech smart rings and AI headbands improve our mental health?

7 min read

Jenn Bischof of Odessa, Florida, never imagined technology would become such a central part of her personal health journey — yet today, she’s tracking everything from her sleep cycles to stress levels with the help of artificial intelligence.

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