Mental Health and Brain Health

Higher omega-3 blood levels linked to reduced early-onset dementia risk despite genetics

4 min read

A new analysis on more than 217,000 adults reveals a potential link between higher omega-3 fatty acids in the blood and a 35–40% lower risk of developing early-onset dementia, regardless of genetic predispositions for the disease. Moreover, the full spectrum

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Nutrition for Brain Health

Solitary eating is linked to reduced brain volume in cognitively unimpaired individuals and possible future cognitive decline

9 min read

Participant characteristics

This study included 727 participants, with 598 (82.3%) engaging in social eating and 129 (17.7%) in solitary eating. In Table 1, the mean age of the total sample was 70.32 years, with the solitary eating group (71.17 ± 

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