Mental Health and Brain Health

NOTL native offers a TrU mental health approach in new book

5 min read

Jocelyn Pepe to sign copies of her first book ‘Claim Your Brain’, a practical guide to TrU mental healt, at an appearance at the NOTL Public Library July 10

Jocelyn Pepe’s new book Claim Your Brain takes her approach as

Technology and Brain Health

Digital expert shares tips to safeguard kids’ mental health online

4 min read

TAMPA, Fla. — We know kids spend too much time on their phones, scrolling through videos, social media, or playing online games for hours. All of this is impacting their mental health.

“When I first started this, all we had

Mental Health and Brain Health

Tiny RNA Mark Helps Explain Brain Wiring and Mental Disorders

4 min read

Summary: New research reveals how a tiny chemical mark on RNA helps wire the brain during development. Scientists discovered that m6A methylation regulates the production of proteins essential for axon growth, including APC and β-actin.

This precise control supports the

Mental Health and Brain Health

Prism Pain and Wellness Offering Novel Brain Stimulation to Treat Depression and Optimize Mental Health

2 min read

ENGLEWOOD, Colo., June 26, 2025 /PRNewswire/ — The pinnacle of medication-free wellness is now available for those struggling with depression, anxiety and mental fog. Prism Pain and Wellness a Denver-area clinic featuring advanced medical therapies, is launching EXOMIND,

Mental Health and Brain Health

Brain Health: 5 Easy Ways to Care for Your Brain (Debunking the 10% Myth) | Mental Health

6 min read

Note: 30Seconds is a participant in affiliate advertising programs and this post may contain affiliate links, which means we may earn a commission or fees if you make a purchase via those links.


There’s a persistent myth that claims

Mental Health and Brain Health

The impact nutrient deficiency can have on mental health

4 min read

BUFFALO, N.Y. — Have you heard the saying “gut brain?” It’s a real thing. Research is showing how nutrient deficiency is impacting mental health.

Here are the 16 top essential nutrients for brain health for both adults and kids, according

Mental Health and Brain Health

Does Lady Macbeth Have Brain Cancer? A Psychiatrist Decodes the Mental Health of Writers and Their Characters

6 min read

Literature is filled with characters suffering from mental health issues… and with authors who weren’t necessarily much better off. In a fascinating book, a psychiatrist and a journalist attempt to unravel the mysteries of these minds.

Does Lady Macbeth suffer

Mental Health and Brain Health

How to Use Social Media Without Harming Your Mental Health

3 min read

New York, June 18, 2025 (GLOBE NEWSWIRE) — As social media continues to reshape the way people connect and communicate, it is also raising new concerns about its impact on mental health. The Brain & Behavior Research Foundation (BBRF), the

Technology and Brain Health

No test, no technology – this simple physical exercise reveals how old your brain really is and how healthy your mental health is

4 min read

Do you want to know your brain’s age? You just need to try this simple exercise! Some neuroscience experts from the United States have proved the relationship between our walking speed and our human brain health. This could have some

Nutrition for Brain Health

New research explores how food insecurity affects mental health

4 min read
New research explores how food insecurity affects mental health
A food pantry opened on the Binghamton University campus in 2019 to help students experiencing food insecurity. Credit: Jonathan Cohen.

According to the U.S. Department of Agriculture, 13.5% of American households experienced food insecurity at some time during 2023. That