Month: February 2026

The Relationship Between Brain Health and Lifestyle

How a Sense of Purpose Protects Against Dementia Risk

How a Sense of Purpose Protects Against Dementia Risk
5 min read
  • A new study suggests that there’s a key lifestyle tweak you should make during retirement to protect your brain health.
  • People who said they had a higher sense of purpose in life were about 28 percent less likely to develop
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Supplements and Medications for Brain Health

7 Magnesium Threonate Benefits

7 Magnesium Threonate Benefits
10 min read

Key Takeaways

  • Magnesium L-threonate can cross the blood-brain barrier, which enables enhanced cognitive benefits. 
  • Although research is limited, studies thus far show a potential benefit of magnesium L-threonate for anxiety and stress, ADHD, sleep, and cognitive function.

Magnesium L-threonate’s benefits

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Mental Health and Brain Health

Vitamin Bs and brain health: The 8-in-1 vitamin brain booster you didn’t know you needed |

Vitamin Bs and brain health: The 8-in-1 vitamin brain booster you didn’t know you needed |
4 min read
Vitamin Bs and brain health: The 8-in-1 vitamin brain booster you didn't know you needed

When it comes to brain health, vitamin B12 usually steals the spotlight, and for good reason, since it’s key for memory, focus, and preventing cognitive decline. But here’s the thing: the rest of the B-vitamin family often gets ignored, even

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Nutrition for Brain Health

This diet appears to protect aging brains from dementia-related degeneration

This diet appears to protect aging brains from dementia-related degeneration
7 min read
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Older adults who consistently followed a Mediterranean-style eating pattern known as the MIND diet were less likely to show signs of a degenerative

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