Tag: Green

Nutrition for Brain Health

Green Mediterranean Diet Slows Brain Aging

Green Mediterranean Diet Slows Brain Aging
7 min read

Summary: A large-scale dietary trial has shown that a green-Mediterranean diet can slow brain aging by altering key blood proteins linked to neurodegeneration. Using MRI scans and proteomic profiling, researchers tracked nearly 300 participants over 18 months and found that

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Supplements and Medications for Brain Health

Green Tea and Vitamin B3 Combo Shows Promise for Improving Brain Health

Green Tea and Vitamin B3 Combo Shows Promise for Improving Brain Health
5 min read

Key Takeaways

  • A green tea antioxidant called EGCG combined with vitamin B3 restored energy levels and reduced Alzheimer’s-related protein buildup in mouse brain cells.
  • Oral supplements of vitamin B3 are unlikely to provide the same brain benefits because B3 breaks
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