Mental Health and Brain Health

Writing: The hobby that can rewire your brain and help you build resilience

6 min read
Mental Health and Brain Health

Brain Health: 3 exercises that can rewire the brain and improve cognitive function |

4 min read
3 exercises that can rewire the brain and improve cognitive function and it has been proved by science

It is proven that physical exercise supports a healthy body and mind. What is increasingly becoming popular is that certain types of movement, apart from shaping the body and also reshape the brain. Over the past few decades, researchers and

Mental Health and Brain Health

Your fat is responsible for your bad mental health; Study suggests keto diet could rewire your brain and improve mood

3 min read
A study from Ohio State University found that a well-formulated ketogenic diet or “keto” diet, which has become a popular weight loss hack, was associated with a roughly 70 percent reduction in symptoms of major depressive disorder in individuals who