Omega-3s Linked to Lower Self-Harm in New Study
Omega-3s are well known for providing many health benefits, especially cardiovascular health and brain health. Now, mental health may be among the reasons to supplement with omega-3s, according to a new observational study.
:max_bytes(150000):strip_icc()/GettyImages-1644727881-73ef3c9679a6447faafc74eb0ff22f1e.jpg "6 Fish That Offer the Most Benefits for Your Heart and Brain")