New research suggests a simple dietary change—boosting flavonoid-rich foods—can help older adults stay stronger, sharper, and more resilient as they age.
Study: Associations between flavonoid-rich food and flavonoid intakes and incident unhealthy aging outcomes in older U.S. males and females.
A new study published in the Journal of Psychiatric Research has found that a single session of high intensity interval training can temporarily increase levels of brain-derived neurotrophic factor (BDNF), a brain protein important for memory and learning, in individuals
We all know that exercise is great for the body but could it also be a powerful tool for healing the mind? A new study published in the Journal of Psychiatric Research suggested that high-intensity workouts might temporarily boost a
Can a diabetes medication improve memory, reduce addiction, and influence mood? Scientists uncover surprising effects of GLP-1 drugs on brain health—but are there hidden risks?
Study: An analysis on the role of glucagon-like peptide-1 receptor agonists in cognitive and
We all know that the food you eat can benefit your whole body. But did you also know that the brain has an amazing ability to adapt and grow new neural pathways at any age? This is called “neuroplasticity,” and
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