Tag: Week

Mental Health and Brain Health

Helping others for a few hours a week may slow brain aging

Helping others for a few hours a week may slow brain aging
4 min read

Strong social ties are often linked to better health, and new research adds a brain benefit to that list. Researchers from The University of Texas at Austin and University of Massachusetts Boston report that regularly helping people outside your household …

Nutrition for Brain Health

6 Foods to Eat Every Week for Better Brain Health

6 Foods to Eat Every Week for Better Brain Health
5 min read
  • The MIND diet, rich in brain-friendly foods, may reduce risk of Alzheimer’s and dementia.
  • Leafy greens, eggs and salmon may help support memory and general brain function.
  • Blueberries, lamb and walnuts offer nutrients that support cognition and overall brain health.
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Nutrition for Brain Health

Eggs Benefits: Having eggs just two times a week can help boost brain health and prevent THIS major disease |

Eggs Benefits: Having eggs just two times a week can help boost brain health and prevent THIS major disease |
4 min read
Having eggs just two times a week can help boost brain health and prevent THIS major disease

Eggs have always been considered a superfood, but research on them being high in cholesterol (through the yolk) has always kept high risk individuals away from them (heart patients, high blood pressure etc). However, now a study says that moderate

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Nutrition for Brain Health

Are these diets better for brain health?- The Week

Are these diets better for brain health?- The Week
3 min read

The world is shifting to vegan and vegetarian diets for their ethical, environmental, and potential health benefits. These diets are often rich in phytonutrients (beneficial nutrients found in plants) and antioxidants. They protect against inflammation and oxidative stress. The latter

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