Tag: skin

Nutrition for Brain Health

How Diet and Gut Health Influence Mood, Skin, and Aging

How Diet and Gut Health Influence Mood, Skin, and Aging
8 min read

Introduction
How diet affects microbial activity
Microbial metabolites linking systems
Effects on the brain
Effects on the skin
Dietary patterns that support this axis
Clinical and future applications
Inflammatory biomarker tracking
References
Further reading

This article examines how diet-driven gut

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Nutrition for Brain Health

This 35-calorie fruit can boost your immunity, skin and brain health

This 35-calorie fruit can boost your immunity, skin and brain health
4 min read

Want to stay healthy this cold and flu season — and look good doing it?

There’s a budget-friendly fruit in season right now that’s bursting with nutrients, low in calories and might just be the secret weapon your immune system

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