We used to think that it was only genetics and childhood experiences that shaped the health and function of our brains. As for the idea that what we eat could influence our grey matter? Well, that wasn’t even considered.
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Walking And Connection Are Huge For Your Brain Health. What Happens If You Do Them Together?
The brain is your body’s command center—so keeping it in working order is really a nonnegotiable. While doctors have repeatedly recommended factors like eating well and trying to do new activities to support brain health, research over the last few
:max_bytes(150000):strip_icc()/GettyImages-1644727881-73ef3c9679a6447faafc74eb0ff22f1e.jpg "6 Fish That Offer the Most Benefits for Your Heart and Brain")