Tag: Add

Nutrition for Brain Health

Neurologist suggests taking vitamin B complex (not vitamin B12 or B6) for brain health: Know how to add this to your diet

Neurologist suggests taking vitamin B complex (not vitamin B12 or B6) for brain health: Know how to add this to your diet
4 min read
Neurologist suggests taking vitamin B complex (not vitamin B12 or B6) for brain health: Know how to add this to your diet

B for brain, B for B-complex!As Phoebe would have pointed out, ‘coincidence’?Scientific evidence suggests it’s definitely not!Emerging research shows that beyond the well-known B6 and B12, the full vitamin B-complex, including B1 (thiamine), B2 (riboflavin), B3 (niacin),

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Nutrition for Brain Health

Want to keep your brain sharp? Add these 6 foods to your diet and know their benefits | Health

Want to keep your brain sharp? Add these 6 foods to your diet and know their benefits | Health
4 min read

Apr 28, 2025 05:31 PM IST

Check out these 6 foods that reduce brain inflammation and improve function. They also reduce risks of neurodegenerative diseases.

Eating healthy is important for your brain health. The right food can help support your

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