Tag: People

Supplements and Medications for Brain Health

A Cheap Daily Supplement Seems to Boost Brain Function in Older People : ScienceAlert

A Cheap Daily Supplement Seems to Boost Brain Function in Older People : ScienceAlert
4 min read

What’s good for your aging gut may also be good for your aging brain. The first study of its kind in twins has found that taking daily protein and prebiotic supplements can improve scores on memory tests in people over

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Mental Health and Brain Health

I’ve been studying the brain for 20 years. People who stay sharp throughout life do these 5 things

I’ve been studying the brain for 20 years. People who stay sharp throughout life do these 5 things
5 min read

As a neuroscience researcher and psychiatrist, I’ve been treating patients for over two decades. I’ve found that there are certain daily habits that influence our mental resilience and brain health.

In my new book, “Healing The Modern Brain,” I offer

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