A stressful year leads to anxiety. Lasting isolation gives way to depression. An old trauma nags until it becomes paralyzing. Psychological and social experiences shape the brain, potentially leading to mental health issues. But the underlying mechanisms-how these experiences translate
Can’t Focus? You Might Be Missing This Vitamin
- Vitamin D plays a key role in brain health, focus and mental clarity.
- Low levels are linked to poor cognitive function and a greater risk of neurological disorders.
- Eat vitamin D-rich foods and supplement if advised by your healthcare provider.
