Tag: WellBeing

Mental Health and Brain Health

The gut-brain connection: How digestive health may shape mental wellbeing

The gut-brain connection: How digestive health may shape mental wellbeing
4 min read
Open this photo in gallery:

New research suggests the gut microbiome could shape our mood, resilience, cognition and susceptibility to stress.AFP/Getty Images

Jaime Di Donato is manager of health benefit solutions and product strategy at Medavie Blue Cross.

For

…
Nutrition for Brain Health

From Bodybuilding to Brain Health: Hassan Moaminah on How Supplements and Nutrition Transform Mental Well-Being

From Bodybuilding to Brain Health: Hassan Moaminah on How Supplements and Nutrition Transform Mental Well-Being
11 min read

“Every small change you make—whether it’s a better meal, a good supplement, or a positive habit—is like a deposit into your mental and physical health bank. Over time, it adds up to transformation.” — Hassan Moaminah

In today’s world, conversations

…