Nutrition for Brain Health

Green-Mediterranean diet, 2 key foods may help

5 min read
A person holding a cup of green tea, a part of a green Mediterranean diet, as their hands are illuminated by sunlightShare on Pinterest
A variation of the Mediterranean diet, which includes green tea, could help slow brain aging, research indicates. Eugenia Bakanova/Stocksy
  • The Mediterranean diet, which includes lots of fruit, vegetables, and fish, has gained popularity due to its links
Nutrition for Brain Health

Green-Mediterranean diet may slow brain aging

3 min read
Green tea
Credit: CC0 Public Domain

Following a green-Mediterranean diet—which includes green tea and the aquatic plant Mankai—is associated with slower brain aging, according to a study.

The study, published in the journal Clinical Nutrition, was co-authored by researchers at Ben-Gurion

Nutrition for Brain Health

Green-Mediterranean diet may slow brain aging

2 min read

Following a green-Mediterranean diet—which includes green tea and the aquatic plant Mankai—is associated with slower brain aging, according to a study.

The study, published August 23 in the journal Clinical Nutrition, was co-authored by researchers at Ben-Gurion University, Harvard T.H.