Tag: stay

Mental Health and Brain Health

Heatwaves Are Quietly Harming Your Brain: What You Need to Know to Stay Mentally Safe

Heatwaves Are Quietly Harming Your Brain: What You Need to Know to Stay Mentally Safe
5 min read

As global heatwaves grow stronger due to climate change, researchers find that extreme heat can harm brain function, impair mental health, and increase risks for vulnerable populations. Heat stress affects cognition, decision-making, and mood, while worsening conditions like epilepsy and

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Nutrition for Brain Health

Want to Stay Sharp? These 7 Superfoods Help Boost Brain Health, According to Experts

Want to Stay Sharp? These 7 Superfoods Help Boost Brain Health, According to Experts
6 min read

Key Takeaways

  • Eating these superfoods can nourish the brain by improving blood flow, reducing inflammation, and protecting against age-related health decline.
  • Foods that support brain health may also improve heart health, blood sugar, and mood, among other benefits.
  • Foods with
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Mental Health and Brain Health

I’ve been studying the brain for 20 years. People who stay sharp throughout life do these 5 things

I’ve been studying the brain for 20 years. People who stay sharp throughout life do these 5 things
5 min read

As a neuroscience researcher and psychiatrist, I’ve been treating patients for over two decades. I’ve found that there are certain daily habits that influence our mental resilience and brain health.

In my new book, “Healing The Modern Brain,” I offer

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