Tag: Today

Nutrition for Brain Health

Brain Health by Design: Science-Backed Lifestyle Changes to Start Today

Brain Health by Design: Science-Backed Lifestyle Changes to Start Today
7 min read

According to scientists, these habits appear to help preserve cognition and delay dementia risk.

Research increasingly shows that daily habits can influence how the brain ages. While genetics and age remain major risk factors for cognitive decline, studies suggest that

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Mental Health and Brain Health

The Gut-Brain-Spine Connection | Psychology Today

The Gut-Brain-Spine Connection | Psychology Today
5 min read

Co-written with Jai Liester.

In recent years, research has illuminated the intricate connection between our gut and brain, revealing how this relationship significantly impacts mental health. Now, a growing body of evidence suggests a third player in this system—the spine—creating

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